By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19. Then dispose of the used tissue immediately. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Make sure you, and the people around you, follow good respiratory hygiene. From there, the virus can enter your body and can make you sick. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. Why? Hands touch many surfaces and can pick up viruses. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease. Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. Maintain at least 1 metre (9 feet) distance between yourself and anyone who is coughing or sneezing. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands. Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Take care of your health and protect others by doing the following: Most people who become infected experience mild illness and recover, but it can be more severe for others. Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority.
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